Are you looking for a quick & delicious dish that is low in calories, contains many important vitamins and minerals, and has a high water content that can help to balance hydration and support digestive regularity? Sharon Gregory, The Happy Vegan,...
Did you know that estrogen imbalances can affect gut health, and gut health can affect estrogen? Do you struggle with hormonal balance? Sharon Gregory, The Happy Vegan, will share 4 steps to help balance estrogen.
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Hormone imbalances and autoimmune conditions are on the rise. Are you one of the many people who have been diagnosed with a thyroid condition? Sharon Gregory, The Happy Vegan, will share 4 tips for eating to support thyroid health.
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Do you want to have more energy and feel less tired? If you had better energy would you be motivated to cook and exercise more? Sharon Gregory, The Happy Vegan, will share 5 tips for how to have more energy and get on track to live a healthier and...
Stress can cause the body to not properly digest food which can lead to digestive problems and even weight gain. Even with a healthy diet, your digestion will be compromised if you are not able to get into a state of rest and digest when eating, b...
Is cheese holding you back from meeting your health goals? Giving up cheese can be an overwhelming thought for many people. Sharon Gregory, The Happy Vegan, will show how to create a variety of snacks and meals with the delicious dairy-free cheese...
Do you know about the benefits of a plant-based diet, but just aren’t sure where to begin? Adopting a plant-based diet doesn’t need to be complicated or intimidating. Sharon Gregory, The Happy Vegan, shares 3 tips for how to easily make the transi...
Did you know that adopting a plant-based lifestyle is not only good for your health and the welfare of animals, but also for the environment? Sharon Gregory, The Happy Vegan, discusses 4 ways that eating plants can support our earth.
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It is no surprise that eating veggies is a healthy part of any diet, but are you bored with your selections or need help making them the star of your meals? Sharon Gregory, The Happy Vegan, will teach easy tips to get veggies onto any meal plate.
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Are you bored with breakfast and looking for a healthy alternative to delight your taste buds? If you want to learn how to make the most delicious pancakes, tune in to watch Sharon Gregory, The Happy Vegan, demonstrate how to make this comforting ...