In today’s noisy world, silence is truly golden. Resilience Coach, Doc Penny Kowal explains that silence is also a practical gift to give to yourself and it’s important to your health.
To learn more about DocPenny, visit her website at DocPenny.
About Certified Life Coach, and Resiliency Coach, DocPenny Kowal
Penny Kowal PhD is a seasoned leader, known for having a vision and living that vision minute by minute, as well as continually bringing out the best in people. With a background in school administration, program development and implementation as well as personal growth and professional development, she loves helping clients create greater coherence in their lives. She explains, “Coherence is the optimal state when the heart, mind and emotions are in sync, when we naturally experience meaning, joy, satisfaction and fulfillment.”
DocPenny is a master at helping people “Re-Invent Their Life”. If you are a person who sees that your “life-battery” is running on empty because of life’s unpredictability, uncertainty or overwhelm and your experience has become frustration, resignation or cynicism, DocPenny supports you to take action by equipping you with tools with which you can create a “Life You Will Love to Live”.
Penny Kowal, PhD, ACC has been a Certified Life Coach and Organizational Development Coach since 2008 and currently serves as a Licensed Academy Trainer for the Academy for Coaching Excellence, bringing a coaching model with life-changing impact to many people. She is also fully certified as a HeartMath Coach and Trainer, offering powerful skillsets and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. HeartMath is a best-in-class program that is used by the US Navy, hospital systems and Fortune 500 companies worldwide.
Learn more about Penny Kowal, PhD at DocPenny and also on 
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