Soar to Success December 15, 2019

SOAR TO SUCCESS / Personal Growth Strategies JRDOV You can do this in a few ways. First you can write down your goals. There is something about having them in black and white that makes you more able to accomplish them. You can even post your list in a place where you will see them every day. Next, tell your colleagues and friends about your resolutions. The more people who know about them the bigger support system and cheering, section you will have! Also, many people enlist an accountability partner. This is a person with whom you communicate regularly about your goals and resolutions. Often times, it is easier to keep a promise to someone else rather WKDQ \RXUVHOI ,I \RX WHOO \RXU accountability partner that you will follow up on a particular lead before your next meeting, you will have to answer to her if \RX GRQèW GR LW )LQDOO\ JLYH \RXUVHOI UHZDUGV DQG GR LW RIWHQ Yes, you deserve it! Positive feedback VLJQLĆFDQWO\ LQFUHDVHV \RXU chance for success. Start by recognizing your small steps or mini goals. For instance, if your resolution is to organize your desk, and you have cleaned out just one drawer, then it is time for a reward. Pat yourself on the back and treat yourself to that cupof fancy coffee that you love. This will be great motivation to continue the process. Take small steps until you are done. Also, laugh at minor setbacks and keep a CAN DO attitude. Remember it is always better to get back on track than to give up! :D\V WR %RRVW <RXU (QHUJ\ LQ 0LQXWHV RU /HVV 'R D GRZQZDUG GRJ Some studies have found that yoga can be an excellent fatigue ĆJKWHU %HOW RXW \RXU IDYRULWH WXQH Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. +DYH D GULQN RI ZDWHU Dehydration can leave you feeling drained and fatigued. Drink enough water to keep your body well hydrated. *R QXWV Eat a handful of almonds and peanuts. *UDE D FLQQDPRQ VWLFN 5HVHDUFK ĆQGV WKDW MXVW D ZKLII RI WKLV VFHQWHG VSLFH FDQ UHGXFH fatigue and make you feel more alert. *HW PRYLQJ Exercise is a natural energy booster because whenever you do it, oxygen- rich blood surges through your body to your heart, muscles, and brain. /HW WKH VXQVKLQH LQ 5HVHDUFK FRQĆUPV WKDW MXVW D IHZ PLQXWHV RI ZDONLQJ RXWVLGH RQ D warm, clear day enhances mood, memory, and the ability to absorb new information. Source: WebMD.com