Soar to Success December 15, 2019

SOAR TO SUCCESS / Personal Growth Strategies pick up the journal you keep on your bedside WDEOH DQG ZULWH GRZQ WKLQJV \RX ڕ UH JUDWHIXO IRU 7KH FRRO WKLQJ DERXW WKH PRUQLQJ MRXUQDO LV \RX FDQ EH JUDWHIXO LQ DGYDQFH )RU H[DPSOH \RX FDQ ZULWH ڕ,ژ P VR JUDWHIXO IRU D VXFFHVVIXO PHHWLQJ ZLWK P\ FOLHQW WRGD\ ڙ <RX ڕ OO VHW D SRVLWLYH H[SHFWDWLRQ RI \RXU GD\ You complete the second journal in the evening. , FDOO LW D ژ ZLQV ڙ MRXUQDO 5LJKW EHIRUH \RX WXUQ RII WKH OLJKWV DW QLJKW ZULWH ߑ YH JRRG WKLQJV WKDW KDSSHQHG GXULQJ WKH GD\ $IWHU D SDUWLFXODUO\ KDUG GD\ WKLV LV GLI ߑ FXOW WR GR %XW E\ GRLQJ VR LW UHPLQGV \RX RI WKH JRRG WKDW happened. Research shows that by having D FRQVLVWHQW JUDWLWXGH SUDFWLFH \RX ڕ OO EH DZDNH OHVV WLPH EHIRUH \RX IDOO DVOHHS \RX sleep more soundly, and you awaken more UHIUHVKHG 0DNHV \RX ZDQW WR FRXQW \RXU EOHVVLQJV LQVWHDG RI VKHHS GRHVQ ڕ W LW" ,I \RX ZDQW WR WDNH \RXU GD\ FKDOOHQJH to the next level, consider the “Five ‘Thank <RX ڕ V ڕ D 'D\ &KDOOHQJH (YHU\ GD\ IRU GD\V H[SHULHQFH WKDQNIXOQHVV LQ DQ\ RU DOO RI WKHVH ߑ YH ZD\V 1. Write them down in a gratitude journal 2. Verbally express your appreciation to someone 3. Send a handwritten thank you note 4. Write a letter of appreciation 5. Meditate on the power of gratefulness IRU ÀYH PLQXWHV When you tell someone, you appreciate them; \RX FUHDWH D EHDXWLIXO PHPRU\ :KHQ \RX ZULWH it down, you create a treasure. A handwritten QRWH ڏ HYHQ LI LW ڕ V D VPLOH\ IDFH RQ D SRVW LW QRWH ڏ JLYHV DQRWKHU SHUVRQ WDQJLEOH HYLGHQFH RI \RXU JUDWLWXGH 7KH FKDQFHV DUH JRRG WKDW they will keep your note in a special place so WKH\ FDQ UHIHU WR LW ZKHQ WKH\ QHHG D SLFN PH up. Gratitude works. The key is to make a commitment and get started today.

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